UJASILIAMALI.TZ

KENYAN CREATIVITY  ENIGMA.

To what do we credit creativity? Creativity is generally out of intelligence and it’s only out of high intelligence does high-quality-creative-thinking come. Sometimes, I always wonder how Creative Kenyans are! How  intelligent Kenyans are! Think about this: what do we credit to the super-amazing creativity of Kenyans on facebook? And on other social sites and texts chatting? Ever noted how fast Kenyans satirize and humourize events, occurrences and political statements in Kenya? And someone wants to doubt the creativity in us and how far Kenyans can go if they had the opportunity. The technology. The funds. The freedom. The support.
Many a times many have asked themselves: Why is it that the whites are relatively FAR much ahead of us? In Development: socially, politically, economically and far much better in science and technology.
Many find it tremendously demotivating to realize more than 90% of inventions made in a length of time are by the whites. Credit unto the few like: Thomas R. Odhiambo, a Kenyan Entomologist and environmental activist, the inventors of the traffic light, elevator, and the pressure cooker and Paul Kaine, a Nigerian engineer who invented a pocket electronic map among others.
Does African creativity offer anything for development? Are African inventions a waste of time or can they be the way forward? The BBC World Service programme, Africa Live! debated this and others issues on Wednesday 2nd Jan at 1630 and 1830 GMT.
Below is one of the comments made during the live discussion:
Sylino, USA/Malawi:
Having attended University both in Africa and the USA, I can honestly say that my African professors and University faculty as a whole were the most brilliant scholars I have ever encountered. Some of them worked for Nasa and other agencies abroad but ended up coming back home to teach.
Everyone asks why we as Africans are still this far behind. They say necessity is the mother of
Invention. Doesn’t mean no necessity!! A greater percentage of the electronics we use are all imported. So the question may be why? But its equally technically open that the African environment is hostile to innovation. Either people discourage you, criticize you, or make you feel strange for having come up with something unique. Many people do not like to question established ways of doing things. Like Steve Job’s termed it dogma — which is living with the results of other people’s thinking. No doubt that’s what most Africans do: In this case Kenyans.
But does that deserve the name: “Behind”, ”Non-creative”, “lazy” “Uninventive” among others?? No ! It doesn’t! Am sure if you ain’t!.
Or do you wanna forget that its Africans who invented walking! But as usual we never wanted to profit from it, brand it or commercialise it! We sat back, relaxed and let the Americans run away with the idea! Hurray to Africa, what would the world be like if Lucy had not taken that first step? (Ed: “Lucy” or Dinquenesh is one of the oldest known hominids (who preceded humans) and was found in Ethiopia.)
Although one may argue that comedies may be understood in accordance to the culture of the people; but can you make a comparison between Kenyan comedies and the American ones? Take for instance Churchil Show let alone Naswa comparing it to Popcon TV on Citizen! Or do you also require illustrations from Truthmeter, Bulls’ Eye and HekaHeka on Kenyan Politics. Being honest, Many people may not have realized this but it’s incomparable!
Still to answer the question why?
Africans are very intelligent, yes!…Kenyans are very creative and intelligent too…but how fast are the western nations growing? African creativity is shy. It lacks confidence and conviction. A shy creature is not pro-active. It needs prodding. But the rest of the world is too busy competing to be noticed. Maybe “Walichanuka” mapema. Lucky to experience technology first…even to the point of bringing us The Bible…”Back” poor Africans!
Africans are so inventive, but their governments frustrate them. In Kenya, in 2010 we had Gabriel Nderitu, who had been constructing an aircraft in his front yard on the outskirts of Nairobi. He wasn’t an engineer neither did he have any aviation background, only a passion for flight and the ability to download about 2GB of information online. Earlier before the test run, the country’s civil aviation officials served Nderitu with a letter ordering him to “ Refrain from further construction or development”.In Uganda, in the days of Idi Amin, one Munyegera managed to turn a vehicle into a flying helicopter. He crashed in the sugar plantations. Instead of promoting him, the then government threatened to arrest him. African scientists need a supportive environment. Kenyan creativity is magic. One major setback is lack of funds. I think assets should be made available for African innovative ideas. Aren’t we just killing our own creativity and ending up remaining where we are? Think about it.
Kenyans’ Think about it. All involved: We should allow ourselves to “expand”

Je unahitaji huduma ya Mafunzo ya Ujasiriamali?

1. Namna ya kuanzisha biashara mpya (hatua 26).

2. Namna ya kuendeleza na kuboresha biashara inayoendelea.

3. Namna ya kutafuta masoko na kutangaza biashara yako.

4. Namna ya kutafuta mtaji. 

5. Namna ya kutambua, kuhatamia na kutumia vyema fursa mbalimbali zilizokuzunguka

6. Namna ya kuthibiti vikwazo katika biashara yako.

7. Namna ya kuweka kumbu kumbu za hesabu za biashara yako.

8. Namna ya kuandika mpango/mchanganuo wa biashara kwa njia rahisi

Je unahitaji huduma ya Sehemu Muhimu ya Mpango wa Biashara?
Ukurasa huu utaelezea sehemu muhimu za mpango wa biashara kwa wafanyabiashara wadogo na wa kati. Mchanganuo wa biashara ni maelezo ya kina ambayo inaonyesha biashara yako ilikotoka, inakokwenda, hali ya masoko, sekta, kifedha na uongozi wa biashara yako. Ni taarifa muhimu ya kuwavutia watoa mikopo kama benki na taasisi za fedha, wawekezaji na viongozi wa kampuni/shirika
I.  Kasha la nje: Sehemu ya kichwa cha mchanganuo wa biashara.

• Anuani ya kampuni
• Anuani ya maofisa
• Tarehe ya kuandika mchanganuo.
• Anuani ya mtayarishaji/watayarishaji
• Namba ya toleo la mchanganuo

II.  WAZO LA BIASHARA (AU MUHSTASARI)
Hii ni sehemu muhimu ya kueleza kusudio au wazo la biashara yako kwa muhstasari. Mambo mhimu hapa ni:

• Kampuni/biashara itakuwa na ofisi zake wapi?, lini itaanza?, wasifu wa nani kaandika, unauza au kuzalisha nini?, soko lako ni lipi?, utawafikiaje wateja?, na makisio ya bajeti, mauzo, gharama na faida  (ambatanisha na chati na au jedwali
• Nani ataongoza na uwezo wao
• Malengo ni yepi na ni kwa nini unafikiri biashara itafanikiwa
• Kama utahitaji mtaji kutokwa benki, wawekezaji au wenye hisa ni kwanini, kiasi gani?, utalipaje? na faida kwa wenye hisa, wawekezaji au benki

Kumb: Usiandike wazo la biashara kabla hujamaliza kuandika mchanganuo wako kwani ni muhstasari wa mchanganuo wenyewe
III.  YALIYOMO (Orodhesha sehemu muhimu tu katika mchanganuo wako)
IV.  SEHEMU YA I: MPANGILIO WA BIASHARA
Kuna nini hapa?
Sehemu hii iwe na muhstasari wa biashara na utawala au wahusika katika kusimamia biashara,yaani mameneja na watumishi wengine
A.  MUHSTASARI WA BIASHARA
Kwa ufupi eleza ni asili au mrengo au sekta gani biashara yako inaangukia, lini na kwa nini ilianzishwa. Pia eleza yafuatayo:

• Maono
• Wito
• Eleza filosofia ya biashara yako na kwanini unafikiri ni tofauti na zingine. Yaani biashara yako itakuwaje ya kipekee
• Mkakati (eleza mikakati uliyonayo kufanikisha biashara yako)
• Mikakati yako inahusianaje?
• Uchambuzi wa mazingira ya biashara (eleza nguvu na fursa ambazo zitawezesha biashara ifanikiwe. Pia eleza madhaifu na hatari zitakazokwamisha biashara) ni vizuri pia ueleze utazimuduje au kuzikwepa ili biashara isife

B.  MAELEZA JUU YA BIDHAA AU HUDUMA

• Kama wewe unazalisha au ni muuzaji wa jumla, fafanua juu ya bidhaa zako, eleza kwa ufupi juu ya hatua za kuzalisha, jumuisha taarifa ya kampuni zinazokupa huduma pamoja na upatikanaji wa bidhaa na malighafi pamoja na mambo ya stoo.
• Kama biashara yako ni ya uchuuzi: fafanua juu ya bidhaa zako, taarifa ya kampuni zinazokupa huduma pamoja na upatikanaji wa bidhaa pamoja na stoo.
• Kama biashara yako ni ya kutoa huduma: orodhesha huduma za biashara

C.  HATIMILIKI

• Elezea juu ya hatimiliki ya kazi zako, nembo za biashara na uhalali wa kumiliki kazi za wengine (Copyrights, Trademarks, and patent)
• Ushahidi wa kusajili, picha na nk (Back up in Supporting Documents with registrations, photos, diagrams, etc )

E.  MFUMO WA KISHERIA BIASHARA YAKO

• Elezea mfumo wa biashara yako na kwa nini umechagua iwe hivyo
• Orodhesha wamiliki wa kampuni husika

F.  UONGOZI

• Orodhesha watu watakaoendesha biashara yako
• Fafanua kazi zao
• Toa makadirio ya mishahara
• Ambatanisha wasifu na taarifa zingine muhimu

G.  WAFANYAKAZI

• Utakuwa na wafanyakazi wangapi katikk kila idara?
• Je ni sifa zipi zinatakiwa?
• Elezea juu ya mishahara
• Elezea mahitaji ya baadaye ya wafanyakazi

H.  MASUALA YA FEDHA

• Nani atahusika wapi kama vile mfumo utakaotumika, tehcnolojia, na idara nyeti za uhasibu

I.  MASUALA YA SHERIA

• Nani atakuwa mwanasheria wa kampuni au masuala ya sheria yatafanywaje?

I.  MASUALA YA BIMA

• Bima zipi zitawekewa bima na kampuni na kwa nini?

J.  USALAMA

• Elezea jinsi gani vifaa vua stoo, ofisi na pesa zitalindwa

SEHEMU YA II: MPANGO WA MASOKO
Elezea juu ya mpango wa masoko na mgawanyiko wake na jinsi biashara yako itakavyoweza kushindana na kumudu ushindani wa kibiashara
Elezea yafuatayo

1. Uchambuzi wa masoko
   1. Walengwa
   2. Washindani wako (Elezea juu ya uwezo wao na udhaifu wao)
   1. Mwelekeo wa soko
   2. Utafiti wa masoko ( njia, uchanganuzi wa takwimu, na utoaji wa matokeo)

C.  MKAKATI WA MASOKO

• Bajeti itakuwaje ya masoko
• Mbinu za kuuza na kuwafikia wateja
• Usindikaji
• Mfumo na Sera ya bei ya ushindani
• Utambulisho wa biashara yako
• Utunzaji takwimu za masoko
• Mkakati wa kuuza kama vile kwa kutumia barua pepe, maajenti, nk
• Mkakati wa kutoa motisha na promosheni katika mauzo
• Mkakati wa kutangaza kama kupitia website, magazeti, TV, au NENO la MDOMONI
• Mkakati wa mahusiano na wateja kama vile kushiriki kwenye tamasha mabalimbali nk
• Kujisajili katika mitandao mbalimbali nk

D.  HUDUMA KWA WATEJA

• Kazi gani utafanya kuimarisha huduma kwa wateja?
• Elezea malengo ya kufikia ubora wa kutoa huduma

E.  UTEKELEZAJI WA MASOKO

• Utendaji wa ndani
• Kuwatumia wataalamu wa nje

VI. SEHEMU YA III: TAARIFA YA FEDHA
Elezea maeneo muhimu ya fedha itakayohusika katika sehemu hii
A.  Muhtasari wa mahitaji ya fedha

1. Elezea kwanini unahitaji pesa?
2. Unahitaji kiasi gani?

B.  MAELEZO YA MIKOPO
Ni lazima
(1) Ueleze ni jinsi gani utautumia huo mkopo ukipewa
(2) Ambatanisha na taarifa muhimu kama risiti, mikataba nk
C.  MAKISIO YA MZUNGUKO WA FEDHA (CASH FLOW FORECAST)
Hii ni ripoti muhimu ambayo huonyesha kama biashara yako itakuwa na uhai au la katika kipindi cha miaka 3 mpaka 5 ijayo
D. MAKISIO YA MAPATO KWA MIAKA 3 HADI 5
Kisia juu ya mapato na matumizi na faida ghafi itakayopatikana kwa miaka 3 hadi 5
E.  TAARIFA MAKISIO YA DHAMANI YA BIASHARA YAKO (PROJECTED BALANCE SHEET     )
Kisia mali, madeni na dhamani halisi ya kampuni yako ktk kipindi cha miaka 3 hadi 5
F.  UCHANGANUSI WA KUFIKIA MAUZO
Elezea ni kiasi gani cha mauzo kwa mwezi itawezesha kampuni yako kurudisha gharama

G.  TAARIFA YA FAIDA NA HASARA (PROFIT & LOSS STATEMENT)
Kisia juu ya mapato na matumizi na faida na hasara itakayopatikana kwa miaka 3 hadi 5
H.  MAHSABU YA UWIANO WA SEHEMU MUHIMU ZA BIASHARA (BUSINESS RATIOS)
Elezea uwiano kati ya bidhaa za stoo na mauzo, kati ya gharama za kununua bidhaa na mauzo, kati ya mishahara na mauzo nk
VII.  VIAMBATANISHO
A.  WASIFU WA WAFANYAKAZI
B.  RIPOTI YA FEDHA ZA WENYE HISA
C.  MIKATABA
E.  BARUA ZA MASHAHIDI
G.  BARUA ZINGINEZO ZA KISHERIA NK

Leo ilikuwa ni hitimisho la semina ya Fursa,twenzetu iliyofanyika kwenye ukumbi wa Diamond Jubilee,jijini Dar es Salaam Rais Dkt. Jakaya Mrisho Kikwete alizungumza na Wadau mbali mbali walioshiriki kwenye Warsha ya Kamata Fursa Twenzetu.Mh. Rais ameupongeza uongozi wa Kampuni ya Clouds Media Group kwa ubunifu wao wa Kampeni ya Fusra inayowakutanisha na kuwahamasisha vijana mbali mbali nchini kujituma na kufanya kazi ili kutokomeza swala zima la ukosefu wa ajira

 

Wakikabiliwa na eneo dogo la kulima kutokana na kukua kwa idadi ya watu na hali za hewa zisizotabirika, wakulima wengi wa Kenya wamegeukia teknolojia ya kilimo cha mahema kama njia ya kuongeza uzalishaji na kunyanyua kipato chao.

Kukua kwa umaarufu wa kilimo wa mahema kulioneshwa katika Maonesho ya Biashara ya Kimataifa ya kila mwaka mjini Nairobi mwezi wa Oktoba ambapo waoneshaji wa kilimo cha kutumia mahema walisema kuwa waliona kuinuka kwa hamu ya umma katika kilimo hicho.

"Wakenya wengi wameanza kufuata kilimo cha kutumia mahema kwa sababu kinahitaji mtaji mdogo ili kuanzisha na wakulima wanaweza kuzalisha zaidi katika shamba dogo," alisema Moses Khaemba wa Kampuni ya Hortipro Limited, iliyoko Nairobi ambayo inatengeneza mahema ya kilimo kwa gharama ndogo.

Pamoja na kuwa inakuwa ya gharama ndogo na rahisi kuyaweka, mahema ya kilimo pia gharama ndogo ya ushughulikiaji, yantumia maji kwa ufanisi na yanaweza kuhamishwa baina ya vitalu, alisema, na kuongeza kuwa wakulima wanaweza kuona faida yake kuanzia mavuno ya kwanza.

"Kilimo cha kutumia mahema ya plastiki kina faida nyingi," Khaemba aliiambia Sabahi. "Faida hizi ni pamoja na uzalishaji wa juu zaidi na wa kuendelea kwa kila ekari moja, jambo lenye maana ya kupata faida kubwa zaidi, kujikinga na masuala ya hali ya hewa kama vile ukungu na upepo, kutokuwepo na hatari ya wadudu waharibifu, kupata mwanga asilia na upitishaji wa hewa, miongo mirefu ya upandaji na matumizi madogo ya maji, hasa katika maeneo yenye ukame."

Ukubwa wa mahema ya kilimo unategemea na uwezo wa mkulima wa kuyashughulikia na ukubwa wa shamba, alisema. Wastani wa kila hema moja ni upana wa mita 8 na urefu wa mita 30 na hugharimu shilingi 150,000 (dola 1,800). Kampuni imepokea zaidi ya maombi 1,000 ya mahitaji kutoka kwa wakulima mwaka huu -- ongezeko la asilimia 25 ikilinganishwa na 2011 -- vivyo hivyo na ongezeko la mahema mengi katika shamba hilo hilo, Khaemba alisema.

Mahema ya kulimia yanaweza kuwa ama katika muundo wa jadi kama nyumba au muundo wa upenyo - marefu yakiwa yamefunikwa kwa plastiki juu ya mazao. Wakulima wasema kwa kutumia mahema yenye umbo la upenyo, wanaweza kuzalisha zaidi kuliko katika ardhi ya wazi.

"Mimi ninayo mahema mawili katika shamba langu la ekari tatu huko Karen Estate mjini Nairobi ambako nimepanda nyanya," Margaret Wanjiku, mweny umri wa miaka 54, aliiambia Sabahi.

Wanjiku, ambaye alistaafu miaka mitano iliyopita kutoka shirika moja la kimataifa la msaada, alisema kuwa mmea wa nyanya unaweza kuzalisha kilo 16 hadi 20 za nyanya.

Ingawa bei hubadilikabadilika kutokana na upatikanaji wa bidhaa na mahitaji, alisema kuwa kila mita mraba moja ya nyanya humuingizia kiasi cha shilingi 3,000 (dola 35). "Ninauza nyanya zangu kwenye duka kubwa iliopo karibu na nyingine kwa majirani zangu," alisema.

Amos Karanja ametenga sehemu ya shamba lake la robo ekari huko Kitengela, Jimbo la Kajiado, kwa ajili ya kulima nyanya ndani ya mahema. "Ingawa ninayo kazi ya mchana, ninajaribu aina hii ya kilimo kama njia ya kupata mapato ya ziada ili kuisadia familia yangu," aliiambia Sabahi.

Dan Wanjohi kutoka kampuni Daner Greenhouse Limited huko Ongata Rongai, eneo la makazi ya watu katika Mkoa wa Bonde la Ufa, alisema kuwa kimwonekano aina yoyote ya mboga inaweza kulimwa katika mahema ya kilimo, ikiwa ni pamoja na matango, vitunguu na kabichi.

"Wakulima wengi nchini Kenya wanapendelea kulima nyanya kwa sababu ni mmea unaotoa mazao mengi na mtu hupata faida ndani ya miezi mitatu baada ya kuotesha," aliiambia Sabahi.

Alisema kuwa kampuni yake inatumia chuma cha pua katika ujenzi wa hema la ukubwa wa mita 8 kwa 30 na huuzwa kwa shilingi 200,000 (dola 2,300) kwa moja. Gharama ni pamoja na kulaza bomba kwa ajili ya umwagiliaji maji kwa matone.

Hata hivyo, wakulima ambao hawawezi kumudu gharama za majengo ya chuma cha pua, bado wanaweza kutumia mahema ya vipenyo kwa kutumia mbao kwa gharama ya chini zaidi. "Nililipa shilingi 70,000 (dola 818) kwa kujenga hema langu," Karanja aliiambia Sabahi.

In the recent years many bloggers have been going out of their themes, instead they keep posting pornographic pictures or pons videos on their pages, especially on the Facebook. Facebook is the best interface and user-friendly ever happen before, which makes many people, companies and institutions to join the Facebook.



For any reasons you have decided to own a blog or website, at last you need to get money in return and not otherwise.

DISADVANTAGES OF POSTING PORNOGRAPHIC PICTURES OR PONS VIDEO ON YOUR BLOG OR WEBSITE?

1. You are identifying yourself as unprofessional, and eventually many people will hesitate to do any kind of business with you. Many professional needs to find some elements of professionalism on your blog or website before they can take a step to do business with you.

2. They automatically harm many individuals and families because through your pons pictures or pons video:

• You are automatically increasing the number of rape and prostitution cases in a society.

• You are increasing the number of children sexual abuse in the society.

• You are potentially destroying the entire civilization of the society.

• Pons ruins culture and relationships, increases sexual dysfunction, and changes what men expect from women.

• Pornography also violates Public Morality since universally the people of the various countries have legislated against it as an evil.

• Pornography is harm to Marriage, it destruct healthy love and sexual relationships to long-term bonded partners.

• Pons has been regarded as sinful and thus harmful to the soul and our eternal salvation as believed with many religions.

• Pons increase the degradation, domination, subordination or humiliation of women in the society.

• Pons when falls into the hands of children is very harmful to the children themselves and to notions of family control over a child's introduction to sexuality. As a blogger you are teaching children that sex is public, they should engage themselves in sexual activities and you are completely sexual ly abusing of children.

WHAT IS YOUR RESPONSIBILITY AS A BLOG OR WEBSITE OWNER ON THIS MATTER?

Don’t post any pornographic pictures or pornographic video on your pages. Keep focused on your theme. The good examples of professional blog or website are like:

Michuzi blog: http://issamichuzi.blogspot.com/
Manyanda Haealthy: http://manyandahealthy.blogspot.com/
Amka Tanzania: http://networkedblogs.com/Nvx6s
Zoom Tanzania website: http://www.zoomtanzania.com/
And many other websites or blogs of this kind, you will never see any kind of unprofessional post on their pages.

Nyanya - Lycopersicon esculenfum Mill. - Perennial herb mnavu wa familia (Solanaceae) na harufu kali maalum. Kulima kama kila mwaka. Inatokana erect au kusujudu.
Kawaida, kupanda urefu hayazidi cm 70, lakini katika greenhouses ya shina wanaweza kunyoosha hadi 3 m. majani ni mbadala, kuvunjwa-pinnate, hadi 35 cm makundi ya nzima au pinnately kugawanywa, katika moja karatasi ya maumbo tofauti na wao ni ukubwa. Mashina, matawi na calyx kufunikwa na nywele glandula.  Maua katika florets ndogo.
Wana tano sheeted kijani calyx, 5-lepestny rangi ya kijani-njano corolla na mduara wa cm 2, 5 stamens na anthers kubwa, koni a style pistil. Matunda - berry katika istilahi za mimea, maumbo tofauti, ukubwa na rangi, na mbegu nyingi ndogo. Kutawala katika darasa wetu na matunda spherical, kidogo flattened au sura plum, kipenyo 10 cm, nyekundu, nyekundu, pink, mara chache au lemon rangi ya njano.
Mbegu hudumisha uwezo kwa muda wa miaka 8.  Nyanya bado kupatikana katika pori kitropiki Amerika ya Kusini. Baada ya ugunduzi wa Amerika na Ulaya na kulikuwa na kuchukuliwa mbegu za mimea mingi ya ajabu kwa Wazungu. Miongoni mwao alikuwa nyanya, kuvutia ya matunda mazuri ya vivuli tofauti ya rangi ya machungwa na nyekundu.
Tangu mwanzo wa karne ya XVI. Ni kupanda katika Hispania, Italia, na kisha wengine wa Ulaya Magharibi kama kupanda awali mapambo. Hivi karibuni ilibainika kuwa nyanya ina uponyaji mali. Katikati ya karne ya XVI nchini Italia, baadhi ya watu kuanza kula matunda ya nyanya zilizoiva.
Onjeni kama nyanya, kidogo kwa mara ya kwanza, hivyo ushiriki wao katika mlo wa watu katika nchi zote, ulifanyika kuwa kushangaza polepole. Tu katika karne iliyopita, nyanya ikawa kweli chakula utamaduni, na maua ya kilimo wake ulipatikana katikati ya karne ya XX. Kwa sasa, nyanya ni mzima karibu kila mahali katika mikoa ya kaskazini tu katika greenhouses. Hii ni moja ya mboga maarufu zaidi.  Wakati wa kilimo cha mtu imeweza mabadiliko ya kimsingi kabisa kupanda nyanya.
Katika nyanya pori aliishi kama kudumu. Watu kulima kama mimea ya kila mwaka. Kweli, wakati wake kuongezeka, yaani wakati na kupanda kwa kukomaa matunda, kwa muda mrefu sana, hivyo hata katika kusini ya mbegu kupandwa katika greenhouses, na miche hupandwa katika shamba kwa hali ya hewa ya joto mashambulizi ya kutosha.
Mashabiki wa nyanya ni mzima si tu katika bustani, na katika greenhouses, lakini hata kwenye balconies, na baadhi ya windowsill katika maeneo ya tambarare. Tunapata aina zaidi ya 700, tofauti maisha expectancies, sura, ukubwa na rangi ya matunda, kemikali yao utungaji na ladha.  Nyanya matunda ni chakula safi, hasa katika salads vitafunio na nyingine, kama vile grilled, kuchemsha, stuffed, pickled, salted. Katika cookbooks ni rahisi kupata kadhaa ya mapishi kwa sahani kitamu, ambayo ni sehemu ya nyanya.
Hii ni kila aina ya supu (hasa nyanya supu), aina kuu ya kuu sahani, sahani upande, marinades. Katika idadi kubwa ya njia mbalimbali za kuhifadhi matumizi ya majira ya baridi (salted, pickled, nk). Katika matumizi ya hii si tu zimeiva, lakini bichi, ndizi. Ya matunda yaliyokomaa kufanya nyanya puree na nyanya - kitoweo favorite wa Warusi na vyakula vingi, pamoja na aina ya michuzi, ikiwa ni pamoja na ketchup kawaida sasa.
Maarufu sana nyanya juisi, vitamini. Ni muhimu hasa katika majira ya baridi, wakati chache matunda na mboga.  Katika matunda 4.5-8% ya jambo kavu, ikiwa ni pamoja na 1.5-7% sukari, hasa kuwakilishwa na monosaccharides (glucose na fructose), protini 1.6% ghafi, wanga, selulosi, pectin.
Pia yana 55 mg ya Ascorbic acid (vitamini C), 0.8-1.2 mg-carotene (provitamin A), 0.3-1.6 mg ya thiamine (vitamini B), 1,5 - 6 mg riboflauini (vitamini B2), pantotheni, nikotini, folic acid, citric na malic asidi, madini ya chumvi na vitamini K.  Katika Zama za Kati kupatikana baadhi ya mali ya uponyaji wa nyanya. Kwa mfano, tope chujio (kuweka) kutokana na matunda yake mashed superimposed juu ya majeraha usaha, inakuza uponyaji wa mafanikio yao.
Hii siyo siri za, lakini hali inaweza kuwa alielezea kwa upande wa ujuzi wa kisasa. Ni zinageuka kuwa matunda ya mmea huu huwa na chembechembe ambazo kuzuia ukuaji wa microorganisms madhara. Sasa kwa kuwa tuna antibiotics nguvu, watu wachache nyanya huponya majeraha, lakini katika Zama za Kati, dawa ya mimea hii ni yenye thamani ya kutosha. Hata hivyo, katika dawa za jadi bado ni mush kutoka matunda yaliyokomaa na juisi ya nyanya ni kutumika kama jeraha kupona na wakala antiulcer.
Sasa, matunda ya juisi ya nyanya na hasa wao kufurahia sifa bora maana yake ni kwamba kuzuia beriberi. Katika dawa za kisasa, nyanya ilipendekeza kama vifaa vya matibabu na malazi kwa ajili ya wagonjwa wenye matatizo ya metabolic, na acidity kupunguza tumbo, magonjwa ya ini, Cardio-Vascular mfumo na hasa katika hali ambapo kuna ukiukwaji wa fedha wa potassium.
Ili kupata dozi ya kila siku ya vitamini C, chuma, na chumvi potassium, matumizi ya kutosha kila siku 150-200 g safi nyanya au vikombe 2 vya maji ya nyanya. Juisi ya nyanya ni safi - moja ya juisi muhimu sana kuwa na majibu ya alkali. Nyanya yana asilimia kubwa ya asidi citric na malic, pamoja na asilimia fulani ya asidi oxalic.
Asidi hizi zote ni muhimu na ya lazima kwa kimetaboliki ya mwili. Katika baadhi ya matukio, mawe ya figo na kibofu cha mkojo mkojo ni matokeo ya moja kwa moja ya kula nyanya kupikwa na makopo.  Miaka kadhaa iliyopita, madaktari sana ilipendekeza kwa watu wakubwa, na mateso kutoka gout na magonjwa mengine ya pamoja kuacha kula nyanya, kwa sababu ya kiwango cha juu cha asidi oxalic.
Utafiti umeonyesha kwamba oxalic vyenye asidi katika nyanya chini zaidi katika viazi, beets, mchicha, sembuse chika. Na sasa wote Inashauriwa kutumia nyanya na juisi ya nyanya iwezekanavyo.  Kuchelewesha maendeleo ya fungi pathogenic microscopic kwa binadamu kuchukua 2 mara 3 kila siku kabla ya juisi ya nyanya milo 200ml alifanya kutoka nyanya zilizoiva, pamoja na kijiko cha asali.  Glaucoma kunywa wakati wa siku kabla ya unga juu ya glasi ya juisi ya nyanya na kijiko kimoja cha asali.
Nyanya juisi kutumika katika baadhi lotions na creams. Beauticians kulazimisha mask ya matunda mashed nyanya katika ngozi uvivu na overly porous.  Nyanya vyenye nguvu ya Sun, Mars na mwezi.
Kukusanya awamu ya pili ya mwezi katika siku ya 13 au 14 mwandamo, katika machweo. Kulingana na vifaa www.1000listnik.ru